Back pain? It’s over with these 4 stretches…Make it a habit!

2. Knee-to-Chest Stretch

This move helps loosen the glutes and lower back while improving flexibility in the spine.

How to do it:

• Lie on your back with both legs extended.
• Bring one knee toward your chest, holding it with both hands.
• Hold for 20 seconds, then switch legs.
• Repeat twice on each side.

3. Spinal Twist (Vertebral Stretch)

This gentle rotation is excellent for easing tension in the spine and relieving pressure caused by conditions like sciatica.

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