Cleanse your face with a mild, fragrance-free cleanser and pat dry gently.
Apply a thin, even layer to your face and neck, carefully avoiding the delicate eye area.
Leave it on for 10–15 minutes — no longer.
Rinse thoroughly with lukewarm water using gentle circular motions. Pat dry.
Follow immediately with your usual moisturizer and, during the day, a broad-spectrum sunscreen of at least SPF 30.
Use this treatment 2–3 times per week, preferably in the evening. Daily use can be too much for most skin types and may lead to dryness or sensitivity.
What the Science Says About Baking Soda on Skin
Baking soda (sodium bicarbonate) has mild abrasive properties that can help remove dead skin cells and leave skin feeling smoother temporarily. Some people report brighter-looking skin and a more even tone after consistent short-term use. However, dermatologists frequently caution that its pH of around 9 can disrupt the skin’s natural acid mantle (which sits between 4.5 and 5.5). This disruption may increase dryness, irritation, or sensitivity over time, especially on facial skin.
Large clinical studies specifically proving that baking soda creams reduce wrinkles or fade dark spots are limited. Any improvements in texture are usually attributed to gentle exfoliation rather than deep anti-aging effects. A 2024 review of baking soda in dermatology noted potential uses in certain controlled applications but highlighted that excessive or improper topical use can cause local irritation. The truth is that while this DIY approach may offer a pleasant at-home ritual and temporary smoothness, it is not a substitute for proven strategies like daily sun protection and evidence-based active ingredients.
