4. Long showers worsen the problem
Staying under the water for 15 or 20 minutes can further dry out your skin. It's recommended that your shower last between 5 and 8 minutes.
A short, lukewarm shower is usually enough to maintain good hygiene without damaging the skin.
5. Drying yourself improperly is also harmful
Many people rub themselves vigorously using a towel, which can irritate aging skin.
The best technique is to pat dry gently, without dragging the towel. It's also a good idea to change towels frequently and keep them completely dry.
6. The moisturizer should be applied quickly
One of the best times to moisturize your skin is within the first few minutes after getting out of the shower, when it is still slightly damp.
This helps retain moisture and noticeably improves softness and elasticity.
Look for creams with ingredients like:
- Urea
- Glycerin
- Ceramides
- Aloe vera
- Colloidal oatmeal
7. The timing of bathing also plays a role
In some older people, showering right before bed with hot water can further dry out the skin and disrupt sleep.
If possible, it is often better to bathe in the morning or in the afternoon with lukewarm water.
Ideal bathing routine after 70 years
A practical routine could be:
- Full showers: 2 or 3 times a week
- Daily partial hygiene: armpits, feet, intimate area and skin folds
- Warm water
- Short showers
- Mild soap only where necessary
- Moisturizer after bathing
