Here’s a quick list of foods many people find gentler:
Non-citrus fruits (bananas, apples, pears)
Lean proteins (chicken, fish, eggs)
Whole grains (oatmeal, brown rice)
Vegetables (broccoli, carrots, green beans)
Low-fat dairy or alternatives
And ones to limit or avoid if they bother you:
Fried or high-fat foods
Onions and garlic
Carbonated drinks
Alcohol
Peppermint
This isn’t about strict rules—it’s about noticing patterns and making choices that feel better for your body.
When to Talk to a Healthcare Professional
If symptoms interfere with daily life, become more frequent, or include severe chest pain, unexplained weight loss, or vomiting blood, seek medical advice promptly. A doctor can help determine the cause and discuss options suited to your situation.
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