Can I make this ahead of time and how long does it last?
Yes! Prepare a batch and store it in the refrigerator for up to 3 days. The flavor actually improves after the first few hours. For best taste and freshness, make a new pitcher every 2–3 days.
Important Disclaimer
This article is for informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. The information shared is based on general research and should not replace professional medical guidance. If you have diabetes, prediabetes, or any other health condition, or if you take medication, consult your healthcare provider before making changes to your diet or lifestyle. Individual results vary. Always prioritize advice from qualified medical professionals.
