What foods or habits should I be most careful about avoiding?
Cut back on ultra-processed foods and added sugars, as they promote inflammation. Limit late-day caffeine and screen time before bed. If you eat large amounts of raw cruciferous vegetables (like broccoli or kale), cooking them reduces potential interference with iodine uptake for most people.
Important Disclaimer: This article is for general informational and educational purposes only. It is not intended as medical advice, diagnosis, or treatment for any condition. Persistent fatigue can have many causes, some of which require professional medical evaluation. Always consult a qualified healthcare provider before starting new habits, especially if you have symptoms, take medication, or have a pre-existing health condition. Individual results vary.
