Apart from protein, eggs also contain vitamin D and vitamin B12, which are important for tissue repair and recovery. Since the body performs much of its recovery and restoration during sleep, it makes sense to provide it with the necessary nutrients during dinner time.
From a broader perspective, there is no single perfect time to eat eggs. Having them in the morning may help boost energy, improve concentration, and keep you full throughout the day, while eggs eaten in the evening may support muscle recovery and relaxation. Ultimately, the best time to consume them depends on your lifestyle, needs, and personal preferences.
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