3) Limit sugar in large quantities in food if you have osteoarthritis
sweets, treats, candy
Credits: Pixabay/Rawpixel
Sugar in all its forms, and especially refined sugar, should be limited as much as possible. When blood sugar levels rise, insulin is produced. This hormone triggers the production of inflammatory substances that can exacerbate osteoarthritis. Therefore, if you have osteoarthritis, be wary of all very sugary foods or those with a high glycemic index (baked potatoes, quick-cooking rice, white bread, etc.). Furthermore, many sweets also contain a lot of saturated fat.
4) Be careful which cereals you choose
Credits: Pixabay/Hans
You can safely try brown rice, oats, barley, or quinoa to reduce inflammation and boost your vitamin intake. It's also advisable to choose whole grains over refined grains . This will also allow you to get plenty of vitamins, minerals, and fiber. On the other hand, the refined carbohydrates in white bread or pasta are low in nutrients and, once again, promote inflammatory reactions in the body. Furthermore, while few people are allergic to gluten, many are still sensitive to it. As a result, their intestinal lining becomes irritated and permeable, and the body starts to defend itself. This leads to inflammation. As with dairy, try going gluten-free by reducing your intake as much as possible for a while to see if it improves your condition.
5) French fries and chips, the false good idea
Credits: iStock
Unfortunately, both of these foods are high in refined carbohydrates, which is in itself a compelling reason to limit their consumption. However, it's also important to remember that these foods are cooked in oils rich in omega-6 fatty acids. This type of oil can promote inflammation. Last but not least, they are very salty. In short, remember that processed foods that are too sugary, too salty, or too fatty will not be beneficial if you have osteoarthritis or arthritis.
