6) Not all oils are good for you
wood care oil linseed
Credits: iStock
Refined oils are generally less recommended than raw, virgin oils that haven't been heat-treated. Furthermore, pay attention to the omega-3 (anti-inflammatory) to omega-6 (pro-inflammatory ) ratio. If an oil contains more omega-6 fatty acids than omega-3 fatty acids, it won't be suitable for you. This is the case, for example, with sunflower, corn, soybean, and safflower oils. On the other hand, you can easily alternate between avocado, walnut, cod liver, and flaxseed oils.
Foods you can eat with your eyes closed despite having arthritis
cherries
Credits: Goodfreephotos/Manu Camargo
It's all well and good to talk about eating in moderation . However, what foods can we actually eat ? To reduce inflammation associated with osteoarthritis, you can eat foods such as:
Turmeric , an antioxidant, antiseptic, and anti-inflammatory , helps combat stiffness and pain.
Properly cooked garlic and its relatives ( onion , shallot, chive or leek) are also very anti-inflammatory.
Ginger for joint pain and for its antioxidants
Small red berries, and especially tart cherries, are particularly beneficial in juice form. High in antioxidants, cherry juice is already popular among athletes who drink it to protect their joints.
Snacking on nuts daily and gently cooked fish (steamed, raw in marinades, etc.) are rich in omega-3.
Raw or lightly cooked cabbage to retain its vitamins and nutrients, as well as other cruciferous vegetables (Brussels sprouts, kale, red cabbage, cauliflower, broccoli, kohlrabi, romanesco broccoli, black radish, swede, turnip, horseradish…)
And finally, crustaceans and shellfish , whose glucosamine protects cartilage and joints
In general, opt for a balanced, varied, and colorful diet. And above all, eat more organic and seasonal fruits and vegetables to get plenty of vitamins and antioxidants. By fighting free radicals, these elements will reduce inflammation. As a result, this will relieve pain.
