1) Drinks to avoid like the plague
Credits: Pixabay/Foundry
Alcoholic beverages increase inflammation in the body. Therefore, even after just one or two drinks, you may experience a worsening of arthritis pain . By increasing uric acid levels in the blood, which contributes to joint wear and tear, beer is considered the most undesirable beverage. Furthermore, sodas contain numerous ingredients that can also promote inflammation. Consequently, it's best to reduce your alcohol and soda consumption as much as possible! In addition, these drinks are not conducive to weight management. And weight directly impacts joint health and pain relief.
2) Meats, foods to be wary of in case of osteoarthritis
sausage charcuterie
Credits: Pixabay/MagicFairy
Numerous studies have established a clear link between a vegetarian diet and a reduction in inflammatory responses in patients with rheumatoid arthritis. This can be explained by several factors. First, it's worth noting that processed meats are high in saturated fats and salt. Red meats, on the other hand, are highly acidifying due to their saturated fats, their high omega-6 content, and their iron content. Furthermore, their lipophilic waste products hinder the body's proper synthesis of omega-3 fatty acids. White meats, while lower in fat, still release inflammatory acids during digestion. Therefore, it's best to eat less processed meat and meat , especially red meat, to protect the body. To counterbalance this, consider legumes and other sources of plant-based protein.
Good to know: Although no studies have demonstrated the inflammatory effects of milk, many people with osteoarthritis have experienced a reduction in their symptoms after stopping drinking animal milk. Feel free to try it for a month!
