In the middle of the night, a sudden pain jolts you awake: a cramp strikes without warning. This muscle spasm, however brief, can ruin your rest and leave you with a persistent feeling of discomfort. But where does this phenomenon come from, and, more importantly, how can you prevent it from recurring? Don't panic: simple solutions exist to help you get back to peaceful nights.
Nighttime cramps, those sudden and involuntary contractions that often affect the calves, feet, or thighs, occur without warning. They last from a few seconds to several minutes and sometimes leave a lingering discomfort. To better understand them, let's examine the most common causes.
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